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Dock Kitchen, London

Dock Kitchen_Fish Biryani

Just north of Notting Hill on the Grand Union Canal in Ladbroke Grove, West London sits the experimental restaurant Dock Kitchen. The converted Victorian Wharf building retains original red brick walls and arches that complement the restaurant interior designed by furniture designer Tom Dixon […]

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Cannellini Bean Soup with Mint and Lemon

Cannellini bean soup

Free from: gluten, eggs, dairy, soy, corn, nuts and yeast. Vegan. Ok for Blood type A.

Cleaning out the cupboards as I packed to move home I came across a bag of dried cannellini beans (among so many other things that will get left behind or given to my friends). Dinner was […]

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Cannellini Bean Hummus with Tuna Salad

Tuna and Cannellini Bean Hummus Salad


Free-from: gluten, eggs, dairy, soy, yeast, corn and nuts. Vegan (hummus). OK for blood Types A and O*(hummus).

A quick and healthy snack with raw vegetables, or, in place of mayonnaise in salads and sandwiches or even cream cheese with smoked salmon, hummus is one of my go-to  foods. Beans […]

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Olivomare – London

by Tessa Tapscott

Though we ate like kings and queens the next day, Thanksgiving that is, the Intolerant Family went out the evening before for reasons that I will not confirm, nor deny, that involved a certain yours truly entering this world. My dear mother did copious research into the restaurant for the evening and […]

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Raspberry Thumbprint cookies

Raspberry Thumbprints Cookies

Free from: gluten, dairy, egg, yeast, corn and soy. Vegan. Contains nuts.

Valentine’s Day is just around the corner and what better way to say “I love you” than these home-baked thumbprint cookies with passionate red raspberry centers. Don’t get me wrong, I love dark chocolate, red wine, truffles (the white […]

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Greek Spinach and Quinoa

Greek Spinach with Quinoa

Free from: gluten, eggs, dairy, yeast, soy and corn

When I was growing up one of my favorite comfort foods was Spanakoriso — Greek spinach and rice. It wasn’t fancy and in fact my mother used frozen spinach. Simply saute a chopped onion in a healthy douse of olive oil, add […]

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Greek-style Baked Fish with Feta

Greek-style Baked Fish with Feta, olives, and Capers

Free from: Gluten, cow’s dairy, eggs, soy and yeast

I’ve been making this dish for years because it’s easy to do, healthy and the ingredients are basic, flavorful Mediterranean staples.

Typically I don’t measure anything, I just chop and spread the ingredients over the fish until it looks about right. The […]

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Gluten-friendly Osteria Basilico, near Portobello Market

Osteria Basilco_Gluten-friendly, off Portobello

Will cook your gluten-free pasta if you bring it.

Osteria Basilico is one of our favorite restaurants in all of London. It’s probably not on a top ten list; it isn’t very big; and it doesn’t try to be more than it is. What it is, is a deliciously […]

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Roast Pumpkin with Rosemary and Toasted Walnuts

Feature_Squash_rosemary_walnuts

Free from: Gluten, soy, eggs, dairy, corn and yeast. Vegan.

Yikes, I just noticed this is another squash recipe. Maybe my body is craving vitamin A.

This cozy dish comes together lickety split. The sweetness of the pumpkin combines nicely with the piney, sweet taste of the rosemary. The final crunch […]

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Quinoa, Kale, Squash and Pumpkin Seeds

Quinoa_Squash_Kale_Pumpkin_seeds

Free from: gluten, eggs, soy, dairy, yeast and corn. Vegan.

I must admit, we’re still in the throes of holiday eating while relaxing for a few days in Seville. That said, the countdown to the New Year has started and like every January for at least the last 30 years […]

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