Free from: gluten, dairy, eggs, soy, yeast, and nuts. Vegan.
The first time Ernie fed me at his home, he served these rustic roast peppers steeped in peppery olive oil with a touch of sweet balsamic. Roasted over a fire, redolent with garlic, and accented with freshly chopped basil, these silky, […]
Free from: Gluten, soy, eggs, dairy, corn and yeast. Vegan.
Yikes, I just noticed this is another squash recipe. Maybe my body is craving vitamin A.
This cozy dish comes together lickety split. The sweetness of the pumpkin combines nicely with the piney, sweet taste of the rosemary. The final crunch […]
Green beans, haricots, French beans — choose your name — are all descendants of the ayacot from Mexico where at least 30 varieties exist according to Maguelonne Toussaint-Samat in A History of Food. So like potatoes and maize this delectable bean found its […]
We just got back from the States and there wasn’t much to eat in the house. I bought a hunk of butternut squash on my way home from my morning walk and then looked around for what might go with it. […]
I love cole slaw. When I was a kid my Mom got a Ronco Chop-O-Matic that made chopping cabbage, onions and carrots for coleslaw a snap. We had coleslaw at least once a week. In fact, I took the Chop-O-Matic to college and wowed my roommates […]
I think I was a vegan* when I came up with this sweet potato recipe. Sweet potatoes are loaded with vitamin A and are a rich source of vitamin C and manganese. They provide fiber, don’t jolt your blood sugar as white potatoes do […]
Welcome!Hi! Join me as I chronicle my food intolerant life through recipes I’ve created or adapted, travel experiences, restaurants and nutrition from my newly found perspective.
Welcome to RecipesLots of the recipes you'll find here are things I've been cooking for years and never did contain gluten, casein, eggs, soy or yeast. Then there are recipes that I've adapted using gluten-free flours or dairy free milks and even things to replace eggs. The most challenging have been baked goods. You need to get from "Wow that's not bad," to "Oh my God that's delicious." I'm working on that.