Free from: gluten, eggs, dairy, yeast, soy and corn
When I was growing up one of my favorite comfort foods was Spanakoriso — Greek spinach and rice. It wasn’t fancy and in fact my mother used frozen spinach. Simply saute a chopped onion in a healthy douse of olive oil, add […]
I must admit, we’re still in the throes of holiday eating while relaxing for a few days in Seville. That said, the countdown to the New Year has started and like every January for at least the last 30 years […]
Welcome!Hi! Join me as I chronicle my food intolerant life through recipes I’ve created or adapted, travel experiences, restaurants and nutrition from my newly found perspective.
Welcome to RecipesLots of the recipes you'll find here are things I've been cooking for years and never did contain gluten, casein, eggs, soy or yeast. Then there are recipes that I've adapted using gluten-free flours or dairy free milks and even things to replace eggs. The most challenging have been baked goods. You need to get from "Wow that's not bad," to "Oh my God that's delicious." I'm working on that.