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Spicy Sweet Potato Wedges
Free from: Gluten, soy, egg, yeast and dairy
I think I was a vegan* when I came up with this sweet potato recipe. Sweet potatoes are loaded with vitamin A and are a rich source of vitamin C and manganese. They provide fiber, don’t jolt your blood sugar as white potatoes do […]
Gluten-Free Blueberry Oatmeal Pancakes
By Tessa Tapscott
Free from: gluten, egg, dairy and soy
Nothing beats the nostalgic fluffy goodness of oatmeal pancakes. I remember waking up late Sunday mornings to the sounds of metal bowls clanging and the smell of sweet blueberry oatmeal pancakes wafting downstairs. I would quietly sneak upstairs, peer around the corner […]
Greek Green Beans with Tomatoes
Gluten, egg, dairy, soy and yeast-free
This is another green (although not leafy) vegetable the Italian loves. I remember this dish from my childhood eating Sunday dinner at my Greek grandparents’ house in the Bronx. The house would always smell of rosemary and garlic, roast lamb and some sort of vegetable stewing […]
Spinach and Goat Cheese Frittata with Slow-roasted Tomatoes
Free from: Gluten, cow dairy, soy and yeast. Contains goat cheese and eggs.
Ernie thinks cooked, green vegetables are poison. It’s become a personal challenge to create, or find, recipes that lure him into eating dark leafy greens. And he can’t eat cow’s milk in any form. He can however lustily consume […]
