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Gluten-Free Blueberry Oatmeal Pancakes

By Tessa Tapscott

Free from: gluten, egg, dairy and soy

Nothing beats the nostalgic fluffy goodness of oatmeal pancakes. I remember waking up late Sunday mornings to the sounds of metal bowls clanging and the smell of sweet blueberry oatmeal pancakes wafting downstairs. I would quietly sneak upstairs, peer around the corner […]

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Reading Labels

I’m on the sofa, down for the count. Why? Because I didn’t read a label carefully. Simple as that. In this case the offending item that gave me horrendous cramps and kept me in the bathroom for a very long time, at work, wasn’t even one of my normal food intolerances. It was chlorella, a […]

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Greek Green Beans with Tomatoes

Gluten, egg, dairy, soy and yeast-free

This is another green (although not leafy) vegetable the Italian loves. I remember this dish from my childhood eating Sunday dinner at my Greek grandparents’ house in the Bronx. The house would always smell of rosemary and garlic, roast lamb and some sort of vegetable stewing […]

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Spinach and Goat Cheese Frittata with Slow-roasted Tomatoes

Spinach Frittata with Goat Cheese and Roasted Tomatoes

Free from: Gluten, cow dairy, soy and yeast. Contains goat cheese and eggs.

Ernie thinks cooked, green vegetables are poison. It’s become a personal challenge to create, or find, recipes that lure him into eating dark leafy greens. And he can’t eat cow’s milk in any form. He can however lustily consume […]

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